Acknowledgments
Introduction
Part I: How Insulin Resistence Makes Us Fat
1. How Insulin Affects Fat
2. Insulin Resistence and Syndrome X
Part II: The Solution to Insulin Resistence: The Link-and-Balance
Eating Method
3. Step 1: Link Protein
4. Step 2: Balance Protein and Carbohydrates
5. Why Link and Balance Works
6. Mastering the Link-and-Balance Eating Method
7. Test Your Link-and-Balance Basics
Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes
9. Real-World Strategies
10. Fitness Matters
11. Appetite vs. Hunger: Understanding Our Relationship with
Food
12. Commitment and Relapse
References
Index
About the Authors
McGraw-Hill authors represent the leading experts in their fields
and are dedicated to improving the lives, careers, and interests of
readers worldwide
McGraw-Hill authors represent the leading experts in their fields
and are dedicated to improving the lives, careers, and interests of
readers worldwide
 |
Ask a Question About this Product More... |
|
