Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
The Body Has Its Reasons:
Self-Awareness Through Conscious Movement
Introduction: Your Body, That House You Don't Live In
1. The House on the Dead-End Street
2. The Fortress
3. The Music House
4. The Haunted House
5. Francoise Mezieres: A Revolution
6. Ancient Foundations
7. Keys, Locks, Armored Doors
8. The Hospitable House
Postscript
Preliminaries
Bibliography
A Note on the Mezieres Method
About the Authors
Gentle "anti-exercises" help develop the body's freedom of movement, release constraints, and reawaken dormant muscles. By using the appropriate energy for each techniques, relief can be found for a multitude of ills. At the same time senses can be awakened and perceptions sharpened.
The Body Has Its Reasons:
Self-Awareness Through Conscious Movement
Introduction: Your Body, That House You Don't Live In
1. The House on the Dead-End Street
2. The Fortress
3. The Music House
4. The Haunted House
5. Francoise Mezieres: A Revolution
6. Ancient Foundations
7. Keys, Locks, Armored Doors
8. The Hospitable House
Postscript
Preliminaries
Bibliography
A Note on the Mezieres Method
About the Authors
The Body Has Its Reasons:
Self-Awareness Through Conscious Movement
Introduction: Your Body, That House You Don't Live In
1. The House on the Dead-End Street
2. The Fortress
3. The Music House
4. The Haunted House
5. Francoise Mezieres: A Revolution
6. Ancient Foundations
7. Keys, Locks, Armored Doors
8. The Hospitable House
Postscript
Preliminaries
Bibliography
A Note on the Mezieres Method
About the Authors
“A compelling, often personal, account of the ways in which
movement affects well-being and can literally transform lives.”
*Deborah Hutton, Vogue*
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