In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with.
DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
Show more
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with.
DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
Show moreDaniel G. Amen, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time New York Times bestselling author, including Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.
"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves
you needn't succumb to depression, anger, and other negative
emotions. This must-read book provides the key to heal your brain
and transform your life."—JJ Virgin, Celebrity Nutrition & Fitness
Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar
Impact Diet
“This is the definitive manual for taking care of your brain, so it
can take care of you. Prevent one of the most important hidden
agers of your body.”—Sara Gottfried MD, Harvard Trained Physician
and NYT bestselling author of The Hormone Cure
“Change Your Brain, Change Your Life is your manual for fully
optimizing your brain. Dr. Amen and I partner with Pastor
Rick Warren in creating The Daniel Plan that has helped tens of
thousands of people get well by using habits that optimize decision
making and brain function. His newly revised book gives
readers a powerfully practical exploration into the organ that
makes you who you are.”—Mark Hyman, MD, Director of the Cleveland
Center for Functional Medicine and the author of the #1 New
York Times Bestseller The Blood Sugar Solution.
”I consider Daniel Amen to be the most innovative psychiatrist
in America. His message is simple,
yet profound: you can’t have a healthy
life without a healthy brain. His dietary
and lifestyle strategies to maintain brain health are based on
the world’s most comprehensive library of brain
imaging technology that allows one to observe the impact
of his recommendations. If you want a more
fulfilled life, this book is a must read.”—Barry Sears, Ph.D.,
Author of The Zone
“After 110,000 brain scans Dr. Daniel Amen is the ultimate expert
on how to change your brain so that you can change your life for
the better. The discovery of his wisdom and insights will
make your life and brain health infinitely better.”—Mark Victor
Hansen, New York Times bestselling author, Co-Creator of the
Chicken Soup for the Soul series and The Miracles In You series
“No one knows more about the connection between your brain, your
body, and your life than Daniel Amen. This new, updated edition of
his classic book is even better than the original, and it belongs
in every health library. Highly recommended!”—Jonny Bowden, PhD,
CNS aka “The Nutrition Myth Buster”, author of The Great
Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get
Healthy Now
"Revolutionary. Dr. Amen shows how your brain can become your worst
enemy, and how with the proper treatment, your best friend."—Martin
Stein, M.D., associate clinical professor of psychiatry, George
Washington University
"Opens the door to assessment and interventions that can change
your life."—Robert D. Hunt, M.D., associate clinical professor of
psychiatry, Vanderbilt School of Medicine
"Dr. Daniel Amen's book represents an expert solution not only for
better treating brain illness but more importantly for creating a
lasting state of brain wellness."—Cyrus Raji, MD, PhD, UCLA Medical
Center, Department of Radiology
"This book is a goldmine of practical and easy-to-follow
instructions on how you can you can feel sharper, happier, and more
in control. Dr. Amen has condensed his 35 years of experience
in treating patients with attention deficit disorder, depression,
anxiety, OCD, and addiction into a practical program you can follow
on your own."—Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow
Brain Fitness Center
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