Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more
"Dr. Wright provides an easy-to-understand workbook to work with
clients experiencing PTSD from a DBT perspective. I appreciated the
explanation of different DBT modules along with accompanying
specific worksheets. This book is helpful for counselors of all
levels!" --Terence Yee, PhD, editor for the Journal of Pennsylvania
Counseling Association
"Straight to the point! Dr. Wright wrote a book that is helpful and
understandable, yet flexible. Clients will be able to up their game
when using DBT. Pertinent to the field. A must for every client and
clinician." --Lisa Corbin, PhD, clinician and counselor educator
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