This practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary changes showcased here can help any eater gain essential nutrients, whether vegetarian, meat eater, or flexitarian. Escaping the lure of fad diets, the book shows how sensible and delicious food is the key to fabulous energy and health and makes it fun and easy to return to the simplicity of natural wholesome and delicious food.
This practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary changes showcased here can help any eater gain essential nutrients, whether vegetarian, meat eater, or flexitarian. Escaping the lure of fad diets, the book shows how sensible and delicious food is the key to fabulous energy and health and makes it fun and easy to return to the simplicity of natural wholesome and delicious food.
Suzanne Landry is a celebrity chef, wellness educator, industry consultant, blogger, and certified Macrobiotic Cooking Teacher. Through her cooking school, Nature's Table, she has lectured and taught more than 8,000 students. She has appeared on TV and radio and has published numerous articles. She lives in Ventura, California.
"I really appreciate the simplicity, farm fresh ingredients and the
emphasis on mouth-watering flavor that characterize her recipes.
This is the cookbook you'll turn to again and again." --Krista
Harris, editor/publisher, Edible Santa Barbara
"Suzanne not only cooks extraordinarily prepared meals, but cooks
from the heart. When she's in our kitchen her delicious meals turn
our house into a home." --Kenny Loggins, singer/songwriter
"Suzanne never leaves you feeling deprived or unsatisfied. Every
meal she prepares is balanced, nutritious and absolutely delicious.
Her recipes will change the way you eat and change the way you
feel." --Ellen Kreidman, PhD, author, Light His Fire
"Suzanne's warmth and robust sense of humor are a great compliment
to her forthright style. She transformed my kitchen into a cozy and
nurturing environment . . . She possesses an extensive knowledge of
macrobiotic and vegetarian nutrition with an emphasis on herbs and
natural healing." --Pia Zadora, actress/singer
"This is a celebration of globally inspired yet simple, delicious
and wholesome foods. The Passionate Vegetable takes you on a
culinary journey that will change the way you cook, eat and think
about food-forever." --Bradley Ogden, restaurateur, chef, and
winner of the James Beard Award
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