Paperback : $38.09
Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way.Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and-most importantly-stop feeling so distressed at mealtime.If you're ready to move beyond dieting and start building a better relationship with food-and yourself-this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support-anytime and anywhere.
Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way.Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and-most importantly-stop feeling so distressed at mealtime.If you're ready to move beyond dieting and start building a better relationship with food-and yourself-this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support-anytime and anywhere.
Elyse Resch (Author)
Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist
in private practice in Beverly Hills with over thirty-five years of
experience specializing in eating disorders, intuitive eating, and
health at every size. She is coauthor of Intuitive Eating, has
published journal articles, and does regular speaking engagements
and extensive media interviews. Her work has been profiled on CNN,
KABC, NBC, AP Press KFI Radio, USA Today, KTTV television, among
other. Resch is nationally known for her work in helping patients
break free from the diet mentality through the intuitive eating
process. Her philosophy embraces the goal of reconnecting with your
internal wisdom about eating. She supervises and trains health
professionals, is a certified child and adolescent obesity expert,
a Certified Eating Disorder Registered Dietitian, and a Fellow of
the International Association of Eating Disorder Professionals, and
a Fellow of the Academy of Nutrition and Dietetics.
Evelyn Tribole (Author)
Evelyn Tribole, MS, RDN, is an award-winning registered
dietitian with a nutrition counseling practice in Newport Beach,
California, specializing in eating disorders. She also trains
health professionals on how to help their clients cultivate a
healthy relationship with food, mind, and body through the process
of Intuitive Eating, a concept she co-pioneered. Tribole is author
of several books, including Healthy Homestyle Cooking, and is
coauthor of Intuitive Eating. She was the nutrition expert for Good
Morning America and was a national spokesperson for the Academy of
Nutrition and Dietetics for six years. She served three years on
the Social Media committee of the Academy for Eating Disorders.
Tribole is often sought after by the media for her nutritional
expertise and has appeared in hundreds of interviews, including:
CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street
Journal and People magazine. She also gives presentations around
the world on intuitive eating.
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