"The answers to your dieting dilemma reside inside of you, not on the outside. And if there's a tiny voice inside your head right now saying, 'But I'm not worth it,' it's even more important for you to follow this program-not only are you worth it, you deserve to be free from the prison of weight problems."-from the Introduction
Learning to recognize your own worth is the first step to finding the waistline-and the life-you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed The Love Diet, an accessible, practical, and proven plan to transform your body-emotionally, mentally, and physically-from the inside out.
Overcome the causes of failed diets, sabotaging emotional relationships with food, and your own destructive health habits with proven nutritional strategies that have been used for over twenty years at the 20/20 LifeStyles Clinic, a medically based weight-loss clinic.
Treat your body like it belongs to somebody you love
According to Dr. Connie Guttersen and Dr. Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself.
The Love Diet combines:
"This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself."-Lilian Cheung, director of the Health Promotion & Communication Department of Nutrition at the Harvard T.H. Chan School of Public Health and coauthor of Savor
Show more"The answers to your dieting dilemma reside inside of you, not on the outside. And if there's a tiny voice inside your head right now saying, 'But I'm not worth it,' it's even more important for you to follow this program-not only are you worth it, you deserve to be free from the prison of weight problems."-from the Introduction
Learning to recognize your own worth is the first step to finding the waistline-and the life-you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed The Love Diet, an accessible, practical, and proven plan to transform your body-emotionally, mentally, and physically-from the inside out.
Overcome the causes of failed diets, sabotaging emotional relationships with food, and your own destructive health habits with proven nutritional strategies that have been used for over twenty years at the 20/20 LifeStyles Clinic, a medically based weight-loss clinic.
Treat your body like it belongs to somebody you love
According to Dr. Connie Guttersen and Dr. Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself.
The Love Diet combines:
"This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself."-Lilian Cheung, director of the Health Promotion & Communication Department of Nutrition at the Harvard T.H. Chan School of Public Health and coauthor of Savor
Show moreConnie Guttersen, R.D., Ph.D., is the New York Times bestselling author of The Sonoma Diet, a registered dietitian and nutrition instructor at the world-famous Culinary Institute of America, and has consulted with a broad range of corporations and Fortune 500 companies. She lives with her family in Northern California. Mark Dedomenico, M.D., is the founder and medical director of the renowned 20/20 LifeStyles program. A former cardiovascular surgeon, he has done extensive research in the field of metabolic disease control and weight management to correct metabolic disorders without medication. He lives in Seattle, Washington.
This is an informative, comprehensive, and practical resource by
two experienced medical nutrition practitioners. It offers
step-by-step advice to help the reader transform unhealthy,
self-defeating habits and mindsets to maintain a way of life that
honors oneself.
*Lilian Cheung, D.Sc., R.D. Director of Health Promotion &
Communication, Department of Nutrition, Harvard T.H. Chan School of
Public Health, Co-author ofSavor - Mindful Eating, Mindful
Life*
“More than just a diet guide, this book presents a comprehensive
plan for lifestyle changes. What sets this book apart from the
deluge of other diet books on the market is its long-term focus on
lifestyle and behavioral changes and on learning the importance of
self-respect.”
*Publishers Weekly*
This is an informative, comprehensive, and practical resource by
two experienced medical nutrition practitioners. It offers
step-by-step advice to help the reader transform unhealthy,
self-defeating habits and mindsets to maintain a way of life that
honors oneself.
*Lilian Cheung, D.Sc., R.D. Director of Health Promotion &
Communication, Department of Nutrition, Harvard T.H. Chan School of
Public Health, Co-author ofSavor - Mindful Eating, Mindful
Life*
“More than just a diet guide, this book presents a comprehensive
plan for lifestyle changes. What sets this book apart from the
deluge of other diet books on the market is its long-term focus on
lifestyle and behavioral changes and on learning the importance of
self-respect.”
*Publishers Weekly*
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