The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.The Power Source offers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."
The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.The Power Source offers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength."
Lauren Roxburgh is an international body alignment expert and speaker, the author of Taller, Slimmer, Younger, and a frequently sourced expert and contributor for goop. She founded Be Aligned by Lauren Roxburgh, and is the creator of the signature Lo Rox Aligned Rollers and the Be Aligned video series. Named the "Body Alignment Pro" by Vogue and dubbed "The Body Whisperer" by goop, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, one of the Hottest Trainers in America by Shape magazine, and one of the W20 Top 20 Wellness Warriors to Watch by MindBodyGreen. She is the go-to writer and expert on all things fascia, alignment, movement, and foam-rolling, and works regularly with some of the country's top orthopedic surgeons.
"Lauren Roxburgh is The Body Whisperer-she understands intuitively
how to release the stress that we all hold in our bodies. And The
Power Source is the ultimate guide to unlocking the power of a
little-known but integral source of women's physical and energetic
health: the pelvic floor. With her signature, charming voice,
Lauren teaches readers how to rebuild muscles, relieve tension,
exercise with intent-and feel good in their bodies."--Rebecca
Nelken, M.D., Assistant Clinical Professor of OB/GYN, University of
Southern California
"The Power Source demonstrates how to strengthen the pelvic floor
as well as four other "power centers" in your body (including the
heart and neck) through a holistic program of targeted exercises,
nourishing recipes and simple at-home relaxation therapies to
realign your body and your life."--Forbes, "Best Fitness and
Nutrition Books of 2019"
"The Power Source will give you an entire new approach to
self-care. Lauren has a deep understanding of how to activate the
body's natural super powers, releasing tension, healing pain,
building deep strength and letting go of the emotional baggage that
can weigh us down physically and mentally. Get ready to be
transformed."--Frank Lipman, M.D.
"Lauren Roxburgh has been a game changer in my life and she will be
a game changer for anyone who reads this book! The Power Source is
a brand new approach to body empowerment that comes from building
strength gracefully, nourishing the body lovingly, and making
choices by really tuning into yourself. I am overjoyed I can now
reference this mind and body bible to help me to live the
healthiest life possible. Throw out all of your other books on
health and well being. The Power Source is the only one you will
you ever need again! After Lauren Roxburgh takes you on a journey
through her brilliant approach to being the best version of
yourself possible, you will never look back."--Melissa Rausch,
actress on The Big Bang Theory, writer, mother
"Lauren Roxburgh's program is designed to improve posture, release
tension and stress, activate and strengthen the core, and heal from
the inside out." - Molly Sims / Supermodel + Actress
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