"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Show more"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Show moreAlejandro Chabán is the New York Times bestselling author of Think Skinny, Feel Fit, a motivational speaker, a certified nutrition and wellness consultant, and the founder and CEO of Yes You Can!(R), and is one of the most popular Hispanic celebrities in the entertainment business. He has dedicated his life to sharing his experiences battling eating disorders and obesity as a teenager and his journey from a bullied kid in school to an admired TV personality and health and wellness expert, and to helping others to transform themselves the way he did. To learn more, visit AlejandroChaban.com.
"Chaban's story will inspire his devoted fans and also draw in new
readers with its openhearted candor and supportive plan."--
"Publishers Weekly"
This book is good enough to eat and nourishing to the heart.
Alejandro Chabán is the # 1 motivational force for our generation.
His story is powerful and transformational.--Maria Antonieta
Collins
"SPECTACULAR! I laughed and I cried... A tender and daring book
that you'll never forget."--Gabriel Coronel
"There are so many layers as to why we overeat... This book will
help you peel a few of those. A rare and special book that touches
our inner selves with extraordinary courage, authenticity, and
beauty. I have seen very few books with this kind of clarity and
human depth. It will move you to tears and to joy. It will
entertain and delight you, and it will make you a deeper and more
compassionate human being. It will transform your life
forever."--Maria Elena Salinas
I see miracles in my life every day, and Alejandro is one of the
people who helped make that happen.--Alan Tacher
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