30 DAY SHRED: On the Jillian Michaels 30 Day Shred DVD, Jillian once again proves she is TV's toughest trainer and committed to getting you big results fast.
As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred.
The Jillian Michaels 30 Day Shred DVD program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
BANISH FAT BOOST METABOLISM: Fire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to burn and melt off the pounds. Whether you are just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body.
WORKOUT CONTAINS: Warm-up: Begin your workout with light cardio and dynamic stretching (5 min)
Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 mins)
Cool-Down: Reward your body with energising stretches (5 mins)
NO MORE TROUBLE ZONES: Get in the zone with America's kick-ass trainer from TV hit series The Biggest Loser, Jillian Michaels. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper-and-lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 hear-pounding, 6-minute circuit workouts that target those difficult trouble zones like never before. Transform your body from flab to firm in no time!
WORKOUT CONTAINS: Warm up: Begin your workout with light and dynamic stretching (5 mins)
TROUBLE ZONE CIRCUIT: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips and glutes (40 mins)
Cool-Down: Reward your body with energising stretches (5 mins)
30 DAY SHRED: On the Jillian Michaels 30 Day Shred DVD, Jillian once again proves she is TV's toughest trainer and committed to getting you big results fast.
As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred.
The Jillian Michaels 30 Day Shred DVD program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
BANISH FAT BOOST METABOLISM: Fire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to burn and melt off the pounds. Whether you are just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body.
WORKOUT CONTAINS: Warm-up: Begin your workout with light cardio and dynamic stretching (5 min)
Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 mins)
Cool-Down: Reward your body with energising stretches (5 mins)
NO MORE TROUBLE ZONES: Get in the zone with America's kick-ass trainer from TV hit series The Biggest Loser, Jillian Michaels. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper-and-lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 hear-pounding, 6-minute circuit workouts that target those difficult trouble zones like never before. Transform your body from flab to firm in no time!
WORKOUT CONTAINS: Warm up: Begin your workout with light and dynamic stretching (5 mins)
TROUBLE ZONE CIRCUIT: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips and glutes (40 mins)
Cool-Down: Reward your body with energising stretches (5 mins)
This is a Region 4 disc, the local region for Australia.
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